INFORMATION FOR BETTER CHOICES

Health journal

Explanatory guides to cancer, diabetes, Alzheimer’s, heart health and liver health, with references and information about supplements.

Cancer: diagnosis, treatment and nutritional support explained

Understand how cancer is diagnosed, how treatment is chosen, and the roles and limits of nutrition and supplements in cancer care.

An explanatory guide to diabetes types, monitoring, food, physical activity and the limits of supplements marketed for blood glucose.

How to distinguish forgetfulness from cognitive decline, what Alzheimer's assessment involves and how families can organise everyday care.

Understand coronary disease, cardiovascular risk assessment and why possible heart attack symptoms require immediate emergency help.

Understand metabolic fatty liver, how fibrosis is assessed and why sustainable lifestyle changes matter more than “detox” promises.